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	<title>Jane Copland</title>
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		<title>Running Into Obsession: The Church of Arthur Lydiard</title>
		<link>http://janecopland.co.uk/2010/02/running-into-obsession-the-church-of-arthur-lydiard/</link>
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		<description><![CDATA[
&#8220;They still say I&#8217;m wrong, but it doesn&#8217;t bother me.&#8221;
- Arthur Lydiard, to Lochaber Athletic Club, June 1987
In the haze and cloud that rise off Manakau Harbour, the hills that stretch beyond West Auckland are known for little but their slightly flashy suburbs and relative inaccessibility from the city by public transport. The city’s better [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone" src="http://janecopland.co.uk/runners.png" alt="" width="559" height="129" /></p>
<p style="text-align: center;"><em>&#8220;They still say I&#8217;m wrong, but it doesn&#8217;t bother me.&#8221;<br />
</em>- Arthur Lydiard, to <a href="http://www.lochaberac.co.uk/newpages/lidyard.html">Lochaber Athletic Club, June 1987</a></p>
<p>In the haze and cloud that rise off Manakau Harbour, the hills that stretch beyond West Auckland are known for little but their slightly flashy suburbs and relative inaccessibility from the city by public transport. The city’s better off citizens find their homes at the end of evergreen crescents and avenues for a few miles up into the Waitakere Ranges, but after the clean streets of Titirangi give way to bush, Auckland’s city limits are thought to come to an end.<br />
<span id="more-338"></span><br />
Once the sharp, clean asphalt has surrendered to dirt roads and steep inclines, unsuitable for the well-to-do people living below, there begins a trek through the ranges that has become synonymous with a coming-of-age of runners. Numbering ten miles, a handful of people began pounding out this route through Auckland’s volcanic hills in the 1950s, because a burgeoning coach called Arthur Lydiard told them to.</p>
<p>People like Arthur shouldn’t be trusted. Normally, you’d be advised to steer clear of someone as zealous as this man, a young man in the late 1950s, who had some brilliant ideas, completely at odds to the common practices in New Zealand athletics training. In the 1950s, Arthur’s idea that runners should complete one-hundred miles per week of endurance training for ten weeks before embarking on speed work was unproven and virtually untested, but the sharp-tongued, gruff Lydiard managed to convince a small number of people that he was right. Not often, are someone’s initial guinea pigs the most successful athletes in a nation’s history.</p>
<p style="text-align: center;"><img class="aligncenter" title="Waitakere Ranges Visitor Centre - Lydiard" src="http://janecopland.co.uk/waitakere-ranges-lydiard.JPG" alt="" width="560" height="420" /><br />
<em>From the <a href="http://www.arc.govt.nz/parks/our-parks/arataki-visitor-centre/">Arataki Visitors Centre</a>, Waitakere, New Zealand, May 2008<br />
</em></p>
<p>Short, wiry, seemingly ever-weathered and grumpy if he didn’t think infinite justice was being served to the creed of running, Arthur’s utterance of “hello” felt like a lecture. The sparkling blue eyes at the top of a prominent, Roman nose were visible from quite a distance and you always knew when you were being watched. Chances were, if he was watching you, he was on your side. Arthur Lydiard did not waste his time on people who did not want to spend their time doing what he told them. He did not ask questions and he did not make suggestions: he told people things, instructed people as to what was fact and what was crap. <em>You</em>, he’d say, <em>can be a champion</em>. No reasons, unless you probed him. No explication. <em>You can</em>.</p>
<p>There’s a period of certainty right before you embark on something like Arthur’s athletic regime. It is Sunday night, and in front of you are ten weeks of training, mapped out for you by a man who claims he can take you to the Rome Olympics, and have you win. You could have been down the track Monday morning, running eight-hundreds and practising victory salutes, but this coach who you’ve entrusted your career to is instructing you to hit the streets instead, pounding around the city of Auckland in the morning, and again in the afternoon.</p>
<p>And on Tuesday, too, he says: just run. There is the certainty. It can’t be that hard to just run.</p>
<p>Six days later, it isn’t hard anymore, it’s goddamned torture, and you’ve yet to complete a tenth of an Arthur Lydiard training programme. This man, an unknown in the field of coaching, competed in the marathon at the 1950 British Empire Games for New Zealand, but now he is telling you to leave the streets of Waitakere City, run through Titirangi and lose yourself in the bush behind civilization, so far away from the Auckland Domain, where your counterparts and milling around, waiting for their next time trial. And you don’t give up, return to town and find a coach who knows what a stopwatch is for?</p>
<p style="text-align: center;"><img class="aligncenter" title="Auckland City from the Waitakere Ranges" src="http://janecopland.co.uk/auckland-from-waitakeres.JPG" alt="" width="517" height="387" /></p>
<p style="text-align: center;"><em>View from the training ground: modern day Auckland City from deep in the Waitakere Ranges</em></p>
<p>As you disappear into the clouds onto some of the region’s most unforgiving hills and trails, hot and sticky in the summer, cold and sticky in the winter, the safety of the infield at a track, a passing motorist or a nearby payphone becomes as distant as the pavement. Aside from any training partners, people who have also been suckered into this deal and promised outstanding success, you are completely alone. Arthur Lydiard does not care if you crawl back into his house in the suburb of Mount Albert after you have completed your Sunday run around the Waitakere Ranges. He has promised you that in ten weeks’ time, you will be fit enough to run all the way to Italy. Sunday’s weekly journey around the Waitakeres was at once famous and infamous: hated and admired by those who laboured through it every seven days. In the ten years between Arthur’s participation in the 1950 Empire Games and the Rome Olympics of 1960, the people who ran that course would include future Olympic Champions.</p>
<p>Arthur Lydiard was born in 1917, and he died on a December afternoon in 2004 after going running in the morning. His critics will tell you that it was his training that killed him; all that damned distance can’t be good for the heart, after all. Sometimes, it seems that people were waiting a good forty years for him to kick the bucket, just so they could blame his ideas on physiology. A man who avidly practiced what he preached, Arthur’s idea was for athletes to ultimately achieve supreme fitness by running extreme distances. If being supremely fit means that one dies at the age of eighty-seven, then maybe that’s just the price you have to pay.</p>
<p>Long periods of aerobic running (that is, running at a pace that can be sustained without a person going into oxygen debt and having to stop) aren’t all that much fun. Neither are long periods of aerobic swimming, kayaking, or cycling, and to top off the fun, an “aerobic” pace is by no means “slow”. There is an intensity involved in completing an Arthur Lydiard-style programme that will wear a person’s body down to their last shreds of fat, sometimes producing athletes who look like they would be better off in hospital, or at least at Burger King, than out running.</p>
<p>All that messing around in the bush behind Auckland definitely prepared one athlete rather well for his Olympic event. <a href="http://www.upandrunning.co.nz/home_e.htm#profile_of_barry">Barry Magee</a> competed in the marathon at Rome, a race whose passage up the Appian Way took runners over ancient rocks, in the dark, with the flashbulbs of photographers going off in their faces.</p>
<p>Magee first came to believe that Lydiard was onto something decent when he was eighteen, eight years before Rome, and “all the boys in Arthur’s stable were improving faster than anybody in the country.” Magee saw himself and others progress quickly from day one. Up and down New Zealand, Arthur’s name was gaining infamy, but true to human nature’s stubborn form, nobody outside of his small circle was listening.</p>
<p>“In (my) first year, there was one Auckland coach who was emphatic that Lydiard’s training would kill me and others. He said this to my face so I know it’s true,” says Barry Magee. This is a notion that is hinted at often by the non-believers, the critics and the doubters, of which there are plenty. You will end up in a wheelchair. You will be plagued by heart problems. No human body can stand that kind of work. You will lose your speed and never get it back. To the last assertion, Arthur’s response was always, where exactly would said speed go?</p>
<p>“I did not have many others tell me directly that his training would not be successful as the results we produced soon squashed the critics, but I did hear of the murmurings around New Zealand that Lydiard’s training would put us on the scrap heap and we would all burn out by the volume,” Magee continues. “Most of it came simply through professional jealousy. We all either ignored it or said, “watch our backs!” or something similar, as we demolished the rest of New Zealand.”</p>
<p>Both of the warnings Magee heard never bore fruit as most of Arthur’s first athletes are still alive or lived long lives, and many had very long, successful careers, not “burning out” at all. But despite this, through the fifties, the sixties, seventies, eighties and nineties, followers of Lydiard’s programme have been threatened with death, illness and other equally unlikely side effects. Exploring why it is that people just won’t convert to Arthur’s way is an extensive exercise in itself.</p>
<p>The reason his programme, with its emphasis on aerobic activity, is relatively unpopular seems to stem from three sources. Firstly, it’s boring. Oh, hell, it’s boring. It’s endless and relentless and the moment an athlete finishes a workout, he knows that he has little time before he’ll be up and running again. No day of the week was spared for rest.</p>
<p>“If you have a day off every week, that’s fifty-two days a year,” Arthur barked on many an occasion. “That’s a month and a half. How are you going to beat someone who’s trained for a month and a half more than you have?”</p>
<p>The second reason is that it ain’t rocket science. Why it is that people have to make things ever complicated is unknown, but somehow, Arthur’s plan seems too simple to be true. You run a long way. Then you spend some time back at the athletic track, running fast. Then you win races.</p>
<p>Across all sports, many coaches and athletes can’t handle the idea that it’s this easy and this hard at the same time. They want to find a scientific formula that will make the process seem more complicated, but will cut out the gruelling work at the same time. Tables and charts and monitors and tests, wires attached to every limb and tubes shoved in every orifice makes athletes feel like a mathematician and a doctor will feed their statistics into a computer and print out a ticket to success, where the backside of West Auckland will only be seen on a flight to the World Champs.</p>
<p>Thirdly, results are slow to be seen during the hard, hard training. Out in the bush behind Auckland, athletes can time how long it takes them to get back, aching and miserable, to town, but imagine the disappointment and demoralization when Week Four’s run took ten minutes longer than Week Two’s! Arthur will have explained that sometimes your body will be slower than before and that the training is still working, but shit. How do you look him in the eye and tell him you still believe?</p>
<p>And be prepared: if you don’t believe, you won’t be required to pretend for very long. Famously, Arthur never took back a runner who had left him for another coach and subsequently changed their mind. The most striking example of this was Nyla Carroll who still holds New Zealand record for the half-marathon at 1 hour, 10 minutes and 53 seconds, set in 1996. After leaving Arthur’s coaching regime for that of former New Zealand running great <a href="http://en.wikipedia.org/wiki/Dick_Quax">Dick Quax</a>, Arthur virtually ceased to care whether or not Carroll existed, cutting her dead and refusing to take her back when she changed her mind about Quax.</p>
<p>“There were no shades of grey with Arthur,” says New Zealand swim coach David Wright, who also coached runners during the seventies and eighties, using Lydiard principles. “He was your very best friend and would die for you, or you didn’t exist. Your dedication and your faith determined how you were treated.”</p>
<p>Wright was also responsible for much of the work that went into converting Lydiard training from running to swimming, spending almost ten years perfecting a regime in the pool. He has published two books on the subject, <a href="http://www.amazon.com/Swim-Top-Arthur-Lydiard-Takes/dp/1841260835">Swim to the Top</a> and <a href="http://www.amazon.com/Swimming-Training-Program-David-Wright/dp/1841261424/ref=pd_bxgy_b_img_b">Swimming: Training Program</a>. As orthodox as they come in terms of Arthur’s believers, Wright made sure to adhere to the doctrines initially set forth in the 1960s.</p>
<p>“The job I had was to use what I knew about swimming to adapt his principles for the pool, but not to change them one bit. To change them would be virtually sacrilegious.”</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/swim-to-the-top.png" alt="" width="282" height="363" /></p>
<p>Sacrilege. Unorthodox. Believers. Passionate people use words like these. They hint at an element of obsession. One could wonder why Arthur Lydiard cared so much about what he did. A man who died on tour in Texas, coaching Houston’s offering of athletes, something drove him to distraction about both his principles and those who believed in them. Renowned teacher, writer and runner <a href="http://www.bookcouncil.org.nz/writers/robinsonroger.html">Roger Robinson</a> thinks that Arthur’s fixation with athletics stemmed from a few places. First and foremost, his obsession was personal.</p>
<p>“(His programme) wasn’t just a scheme,” Robinson says from his home in New York City. “It was not just a teacher teaching chemistry; he was teaching something that he had invented. It was highly personal.”</p>
<p>Robinson, who lived in New Zealand for many years, knew Arthur well. Amongst Robinson’s achievements in sport was a victory in the Master’s section of the New York Marathon. He sees Arthur’s personality as being highly fueled by personal interaction, and he had respect only for people who showed him their worth through actions, rather than words.</p>
<p>“I wrote to him after the death of his (second) wife, Eira,” Robinson continues. He is talking about how he and Arthur first became friends. He had met Arthur and Eira at a function only six months before she died of cancer. “I told him that I felt bad for him. Arthur never forgot that. The personal contact. From then onwards, we were friends.”</p>
<p>And why shouldn’t a man like Arthur take things personally? He’d fought a personal battle to gain what he had. Having never attended college, in the days before earning Olympic success, his work as a coach was supplemented with employment in a shoe factory and as a milkman. Part of his motivation seemed to be the desire for people to be like him: willing to work really, really hard. After a day’s work in the factory or delivering milk, Arthur would come home, drink some tea, and go for a run. Why the hell couldn’t everyone be that dedicated?</p>
<p>“What frustrated him the most was when people didn’t work,” Robinson says. “He realised that hard work had made him successful. He felt betrayed when people expressed an interest and then didn’t work. Why am I wasting my time?”</p>
<p>This sentiment is echoed by Magee in a <a href="http://runningtimes.com/Article.aspx?ArticleID=5217">tribute he wrote about Arthur on runningtimes.com</a>. Six other tributes appear on the site, written by some of athletics’ more influential people. Magee recounts the first time he met Arthur. His coach Gil Edwards had decided that Magee was too talented for Edwards, and that Arthur could do Magee justice.</p>
<p>“Son, are you prepared to run 100 miles per week? If not, just tell me, because you would be wasting your time and mine,” Arthur said. Having “stuttered out the word yes,” Magee found himself in Arthur’s care for another twelve years.</p>
<p>The refusal to be shortchanged by anyone, whether it be by someone’s criticism (which he took extremely badly) or by their lack of dedication, could often come across as qualities bordering on stubbornness and an opinionated vanity. However, those who knew him recognised that what was really present was, in Roger Robinson’s words, a complete conviction in himself. He was a “compulsive teacher” whose passion in life was helping others. Incidentally, he used the word “coach” very, very rarely. He referred to himself as a “teacher” and claimed to have “helped” people with their athletic careers.</p>
<p>“I helped the Finnish national team,” Arthur would say, referring to his time in Finland as a national coach. He’d say the same thing about being in Mexico and when referring to various other places he’d visited and runners he’d known. From his words, you’d have thought he’d just sent these teams and people a few letters, watched them run a couple of miles and gone home. In some ways, his programme was all about him – he invented it, he fought for it and he believed in it fervently. On the other hand, once his own running career was over, it was not about him in the slightest. When I was in his home, it was all about me.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/arthur-lydiard-jane-copland-1999.jpg" alt="" width="512" height="319" /><br />
<em>Arthur Lydiard and me, Beachlands, Auckland, January 1999</em></p>
<p>People of my age and even those slightly older won’t recognise how pioneering Arthur’s attitude towards women athletes was. Women and men who grew up in the eighties and nineties have spent their entire twenty or thirty years understanding the notion of sexual equality in sports. Of course, to a certain extent, hangovers from the days when women were not considered fit to partake in heavy exercise still exist; however, in the time when Arthur was developing his initial programme, the idea of anyone, let alone a woman, exercising as tirelessly as Arthur proposed, was truly revolutionary. Arthur was an avid feminist in his refusal to entertain the thought that women couldn’t take part in his training.</p>
<p>Someone who should know about sexism in sport is <a href="http://www.katherineswitzer.com/">Kathrine Switzer</a>. She was, after all, the first woman to officially enter and run the Boston Marathon, because her 1967 entry of “K.V. Switzer” was assumed to be male. A woman who should be the idol of all female athletes, Switzer survived race co-director Jock Semple’s attempt to forcibly remove her from the event by leaping from a press bus and grabbing her. With her coach and boyfriend, Switzer finished the race in around four hours and twenty minutes, even though her time was never officially recorded and her participation not made official, either.</p>
<p>Her experience in Boston, and in future races, gave her the determination to work for equality in sport. Seven years after her first Boston Marathon, Switzer completed the same race in two hours, fifty-one minutes, smashing the three hour “barrier” and running the race officially, as women had been welcomed to the event in 1972. Her efforts in Boston and worldwide are remarkable. She is married to Roger Robinson and talks about Arthur Lydiard as if he were a rock star.</p>
<p>“He believed in women’s ability to succeed when most people didn’t. He thought there was no difference. It was just a matter of making them believe,” Switzer says. But his belief in women, she thinks, also stemmed from a more personal source.</p>
<p>“Another motivation was his sex appeal. He was a sexy guy. Charismatic. Vain. He loved women’s attention, but didn’t like silly women. There were sunbeams bouncing off him! He was quick and critical and witty. Because of his personal belief in his success, he radiated a kind of aura. Arthur really knew that he was charismatic and he loved the attention that this brought him. He was motivated by his own charisma.”</p>
<p>Robinson and Switzer also point out Arthur’s egalitarian qualities when it came to runners. Not only did he take people to international glory, he also made people get out of bed after heart attacks and do some exercise. His knowledge of the human body and its physiology led him to believe that exercising after an illness is often the best way to a speedy recovery. Now, Nike does a roaring trade and “joggers” are prolific worldwide. Also laying claim to the coinage of the term “jogging,” Arthur wrote the first book on the subject, <a href="http://www.abebooks.com/Run-Life-Jogging-Arthur-Lydiard-Gilmour/205874998/bd">Run For Your Life</a>. The single person who sparked this trend that now has everybody from high school students to pensioners pattering around the sidewalks, a half hour in Italy in 1960 is most certainly not the defining moment of Arthur Lydiard’s life.</p>
<p>Before I met Arthur personally, I knew him more commonly as God. This nickname was given to him by <a href="http://en.wikipedia.org/wiki/Alison_Wright_%28athlete%29">my mother, Alison</a>, who was a middle distance runner in New Zealand and trained under a regime that mirrored Lydiard’s in many ways. She recognized his deity-like presence: the authoritarian air he carried with him, which often alienated those who did not know him.</p>
<p>My swimming career was what brought my mother into direct contact with Arthur, as he was very much my mentor, but she remembers the first time he spoke to her well. It was 1977 and she had just won the New Zealand 1500 meter championship on the track. Her experience is telling of Arthur’s legend.</p>
<p>“I was walking along behind the grandstand and he was walking in the other direction and he said ‘hello’ to me.  I was blown away because I didn’t think he knew me and he was Arthur Lydiard!”</p>
<p>She was rightly impressed. Arthur did not acknowledge people unless he thought them to have a touch of class, an obvious work-ethic and drive.</p>
<p style="text-align: center;"><img class="aligncenter" title="Alison Wright" src="http://janecopland.co.uk/alison-wright.jpg" alt="" width="499" height="371" /></p>
<p style="text-align: center;"><em>Alison Wright, Windsor Great Park, 197</em>8</p>
<p>“I just thought (he had) done a fantastic job of changing athletics throughout the world.  Although he didn’t coach me, it was his principles that were followed with any minor modifications that Arch made along the way,” Alison says, when asked what she thought about Arthur. Her coach, <a href="http://www.athletics.org.nz/Article.aspx?ID=2951">Arch Jelley</a>, was also responsible for the career of <a href="http://en.wikipedia.org/wiki/John_Walker_%28athlete%29">John Walker</a>, who won gold for New Zealand in the 1500m at the Montréal Olympics of 1976. <a href="http://www.athletics.org.nz/Resource.aspx?ID=7416">She still holds the New Zealand record in the 1,000m</a>.</p>
<p style="text-align: center;"><img class="aligncenter" title="Alison Wright's New Zealand Record" src="http://janecopland.co.uk/alison-wright-new-zealand-record.jpg" alt="" width="483" height="351" /></p>
<p>Arch is now eighty-two. He certainly employed some of the same principles as Arthur and enjoyed some similar successes; however, Arch’s view of Lydiard training appears to be more cautious than some of Lydiard’s most devoted disciples, such as David Wright.</p>
<p>“While I believe in Arthur’s main training principles, I do not subscribe to the idea that there is only one way to achieve sporting excellence in any given field,” Jelley says. The former principle of Sunnybrae Normal School on Auckland’s North Shore holds the belief that the ways he and Arthur coached have extensive room for improvement.</p>
<p>“The coaches and physiologists in the more advanced sporting nations have taken Arthur&#8217;s ideas on board but have then grafted on their own ideas and philosophy to produce athletes whose achievements are far superior to those of Peter Snell and John Walker. I believe that training programmes should be regarded in a developmental way.  That is to say, the ideal programme for any individual athlete has never been devised, but as greater scientific knowledge becomes available, training programmes change to take advantage of this new knowledge. Thus there will always be different approaches to what is the best way to train an athlete to reach his potential. Another way to say this is, ‘Many roads lead to Rome.’”</p>
<p>Until she met him and saw the way he cared about athletes who operated under his system, my mother assumed that this iconoclast, who inspired a religion of his own, was as cantankerous as his mannerisms would have one believe. What people who never encountered Arthur personally usually do not know about him, is that he was an extraordinarily caring man who, as Wright said, would and did go out of his way for anyone who he felt merited his attention. He was blind to age, past achievement and talent when it came to those whom he cared about, and he would put as much thought and effort into a thirteen year old as a thirty year old.</p>
<p>When Arthur died, many people whose names never appeared on world or national rankings, and many who never competed in a single race, could relate to the internationally accomplished athletes whom Arthur helped. He’d made such an immense impact on all of us who’d believed in him and followed his lead. There are tales from New Zealand to Finland of his dedication. In London, England, my experience is one among many.</p>
<p>The man who watched Peter Snell and Murray Halberg run from Mount Albert to Olympic gold also drove for four hours in 2001 at the age of eighty-three to watch me and my one teammate compete in the New Zealand Winter Swimming Championships. As he sat on the Rotorua Aquatic Centre’s temporary bleachers, the pundits of New Zealand swimming eyed him with caution. They knew that they were in the presence of an icon whose reputation and worth they’d helped refute over a period of years. They’d told me and my coach, David Wright, many times that the doctors and the mathematicians could do more for me than some argumentative old bugger from the sixties. Arthur watched me win the two-hundred metres breaststroke, and then he drove back to Auckland. <em>You can be a champion</em>, he’d once said to me. And, thank God, I’d bought it.</p>
<p style="text-align: center;">*   *   *</p>
<p>Never officially retiring, Arthur’s last home was in <a href="http://maps.google.co.uk/maps?hl=en&amp;safe=off&amp;q=auckland+Beachlands&amp;ie=UTF8&amp;hq=&amp;hnear=Beachlands,+Auckland,+New+Zealand&amp;t=h&amp;z=13">Beachlands, a settlement southeast of Auckland</a>. Despite its close proximity to the new, gaudy Formosa Country Club, Beachlands is no Palm Beach County. Its charm comes from the streets without sidewalks, properties that end in the ocean and complete lack of influence from the city to the north.  Arthur had hundreds of people come to his home over the course of his coaching career: he seemed to view it as a common courtesy to invite people to eat or stay with him at any time.</p>
<p>Sitting in the log-cabin style house with coaches and athletes and instructing them in his stern, choppy manner, of his opinion on their careers, his speeches on training, fitness and dedication would be interspersed with constant offers of coffee, tea, biscuits, glasses of water, or anything else a guest to his home might want.</p>
<p>“Jane,” he would almost snap at me, midway through a lecture. “Jane. Have a banana. Have a glass of orange juice. In the fridge. Or maybe the cupboard. Jane. Have a glass of juice.”</p>
<p>And he would never be satisfied until a guest had accepted the offer of hospitality. Contrary to many coaching beliefs, his kitchen was full of candy and treats, although he would insist an athlete put honey in her coffee instead of sugar. He had honey specially shipped to him from the South Island. It was, he seemed to believe, the best honey in the country. Even regarding details as small as the quality of honey, Arthur passionately believed what he was saying, and so you did, too. In Barry Magee’s words, “when Arthur Lydiard told me I could win a race, I knew I could.”</p>
<p>The first time this affected me personally was in the way Arthur approached me when I was thirteen and needed to swim a freestyle race in Auckland. I had spent the weekend swimming the breaststroke races at the Auckland Age Group Championships, but on the last day of competition, the breaststroke events having been completed, I had been entered in the one-hundred metres freestyle. In the morning preliminaries, I had qualified for the final in second place. The girl who had qualified first had swum two seconds faster than I had. My family and I were staying at Arthur’s Beachlands house, forty-five minutes east of the swimming pool. Arthur decided half way through the afternoon that he would come and see me swim in the evening. We had been in the car for two minutes, driving west, when Arthur turned to me in the back seat.</p>
<p>“Do you think you can win tonight?” he asked. I was hesitant. Of course, with Arthur Lydiard coming to see me, I would have to look slick, but the girl ahead of me was two seconds faster, a virtual eternity in sprint events.</p>
<p>“I don’t know,” I said. “Maybe I can swim faster than I did this morning.”</p>
<p>Arthur turned back to the front seat. When he turned back to me again, he was holding a Rocky Road chocolate bar, full of marshmallows and milk chocolate.</p>
<p>“Eat this,” he said. “And you’ll win the race.”</p>
<p>Of course, I did.</p>
<p>There are so many sources, so many stories and far too much information to soundly bring together a coherent summation of a man who never forgot, never gave up and always cared so very deeply for many people. Towards the end of his life, during surgery to replace his knees, Arthur was beset with a stroke and heart attack, but fought through his illness with his wife Joelyne, to embark on more projects, such as a U.S. tour in 2004 from which he did not return.</p>
<p>But that was his nature, and if faced with a choice, there is no doubt which scenario Arthur would have picked as his last: sitting at home, inactive and old, or on the road, teaching, helping and encouraging the twenty-first century’s athletes. Someone who had to run twelve miles a day in Rome just to get to and from the athletic track where his runners were training isn’t the kind of dude who would want the rest of us to sit around and mull over how much we miss him or how we wish he were still here to tell us what to do.</p>
<p>He was alive for eighty-seven years and he did not put up with fools. The majority of his life was spent imparting his knowledge, and those who were paying attention know what he said. Lip-service is sacrilegious, because we know he had no time for pretty words and inaction. Believing in Arthur Lydiard is a religion not just of faith, but of works. And he sure proved that work, it does.</p>
<p><em><a href="http://www.flickr.com/photos/sheffield_tiger/2843090613/">Male Runners </a></em><a href="http://www.flickr.com/photos/sheffield_tiger/2843090613/">image</a><em><a href="http://www.flickr.com/photos/sheffield_tiger/2843090613/"> </a></em><a href="http://www.flickr.com/photos/sheffield_tiger/2843090613/">by<em> </em></a><a href="http://www.flickr.com/photos/sheffield_tiger/2843090613/">Sheffield Tigers on Flickr</a></p>
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		<title>The StreetView Divers and The Case of Internet as Serious Win</title>
		<link>http://janecopland.co.uk/2010/02/the-streetview-divers-and-the-case-of-internet-as-serious-win/</link>
		<comments>http://janecopland.co.uk/2010/02/the-streetview-divers-and-the-case-of-internet-as-serious-win/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:17:30 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=319</guid>
		<description><![CDATA[It&#8217;s said that the London Underground is one of the least friendly places in the world, where people will avoid making eye contact with each other, let alone speak. I don&#8217;t find this to be as true as the stereotype suggests (on the Central line, I had a hilarious exchange with a girl about American [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s said that the London Underground is one of the least friendly places in the world, where people will avoid making eye contact with each other, let alone speak. I don&#8217;t find this to be as true as the stereotype suggests (on the Central line, I had a hilarious exchange with a girl about American politics, late at night on November 4, 2008). However, as unfriendly a place as the tube can be, it pales in comparison to the Internet.</p>
<p>What I wrote <a href="http://janecopland.co.uk/2010/01/i-dont-drink/">here</a>, plus the comments, speak of how unnecessary the online culture of gross impoliteness really is. Often, however, it is far easier to adhere to a better way of behaving if you have something to fall back on: the behavioural equivalent of the mnemonic device. This won&#8217;t work for everyone. Perhaps it won&#8217;t work for anyone besides me, but I saw something yesterday on Google Maps.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/diving1.png" alt="" width="491" height="349" /></p>
<p>We&#8217;re in Norway, and <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=rugdeveien+39+bergen&amp;sll=59.913801,10.73882&amp;sspn=0.000449,0.001635&amp;ie=UTF8&amp;hq=&amp;hnear=Rugdeveien+39,+5097+Bergen,+Hordaland,+Norway&amp;t=h&amp;layer=c&amp;cbll=60.360881,5.369057&amp;panoid=BY_5XvRgiDLdoZMJGdTTlw&amp;cbp=12,69.46,,0,9.45&amp;ll=60.360883,5.369227&amp;spn=0.000812,0.002494&amp;z=19">we&#8217;re chilling on the side of the road in our diving gear</a>.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/diving2.png" alt="" width="498" height="337" /></p>
<p>Just reading the paper, as you do, <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=rugdeveien+44+bergen&amp;sll=60.360881,5.369057&amp;sspn=0.000812,0.003516&amp;ie=UTF8&amp;hq=&amp;hnear=Rugdeveien+44,+5097+Bergen,+Hordaland,+Norway&amp;ll=60.36088,5.369074&amp;spn=0.006452,0.019956&amp;t=h&amp;z=16&amp;layer=c&amp;cbll=60.360882,5.369247&amp;panoid=0JCPeE6vZt195sDiXZaCsw&amp;cbp=12,27.63,,0,25.9">in your wetsuit, with your umbrella</a>.</p>
<p>So when you see the Google StreetView car, what other option do you have?</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/diving3.png" alt="" width="517" height="433" /></p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=rugdeveien+44+bergen&amp;sll=60.360881,5.369057&amp;sspn=0.000812,0.003516&amp;ie=UTF8&amp;hq=&amp;hnear=Rugdeveien+44,+5097+Bergen,+Hordaland,+Norway&amp;ll=60.36088,5.369267&amp;spn=0.006452,0.019956&amp;t=h&amp;z=16&amp;layer=c&amp;cbll=60.360884,5.369468&amp;panoid=vIlVwLm8kDoxekaRJ0MwdQ&amp;cbp=12,289.31,,1,15.02">You chase that bastard down the road</a>.</p>
<p>You chase him up the hill.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/diving4.png" alt="" width="491" height="313" /></p>
<p style="text-align: left;">In your wetsuit, with your rake, <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=rugdeveien+44+bergen&amp;sll=60.360881,5.369057&amp;sspn=0.000812,0.003516&amp;ie=UTF8&amp;hq=&amp;hnear=Rugdeveien+44,+5097+Bergen,+Hordaland,+Norway&amp;ll=60.360891,5.37034&amp;spn=0.006452,0.019956&amp;t=h&amp;z=16&amp;layer=c&amp;cbll=60.360929,5.370499&amp;panoid=x9cratdyUWCoB1_MjkRlVA&amp;cbp=12,273.63,,0,15.21">you chase him</a> until you can&#8217;t run any further in your flippers.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/diving5.png" alt="" width="476" height="333" /></p>
<p style="text-align: left;">I don&#8217;t know why these guys chose to chase the Google car. Perhaps this is a protest against Google&#8217;s indexation of their neighbourhood. Perhaps they wanted to be on StreetView in the same way that people want to bob about behind field reporters&#8217; heads on TV (although I don&#8217;t believe Google exactly publicises its drive-by schedule for fear of this sort of activity). Perhaps they were hanging out in their driveway in Norway in their diving suits, reading the paper, when they fulfilled my friend <a href="http://www.dannydover.com/">Danny Dover</a>&#8217;s dream and were allowed the opportunity to chase the StreetView car.</p>
<p style="text-align: left;">As a point, <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=4314+roosevelt+way+ne+seattle+wa&amp;sll=60.360929,5.370499&amp;sspn=0.006494,0.019956&amp;ie=UTF8&amp;hq=&amp;hnear=4314+Roosevelt+Way+NE,+Seattle,+King,+Washington+98105&amp;ll=47.660373,-122.317722&amp;spn=0.008787,0.019956&amp;t=h&amp;z=16&amp;layer=c&amp;cbll=47.660285,-122.317718&amp;panoid=V4_VYqXXXtTzSSWN8YNK4Q&amp;cbp=12,139.31,,1,4.85">Danny and our friend Sarah did appear on StreetView</a>. Danny, however, was not as lucky as the divers. He never saw the car.</p>
<p style="text-align: left;">The reason for the chase doesn&#8217;t matter to me. My job aside, this is what I like about the Internet. The random pieces of win. The parts of the Internet where you find true humour, no matter what its original purpose. It is reading an elaborate story without knowing that you&#8217;re going to be <a href="http://www.urbandictionary.com/define.php?term=bel-air%27d">Bel Aired</a>. It&#8217;s <a href="http://www.youtube.com/watch?v=q1YABGdai5k">Rick Rolling Kurt Cobain</a>. It is not publicly calling people names, starting blogs for the purpose of handing out curse-laden insults or posting shortened versions to Twitter.</p>
<p style="text-align: left;">Although the horror of our collective behaviour on the Internet has slowly been occurring to me for quite some time, this is my favourite metaphor for Internet as serious win. Two blokes running up a road in Norway in wetsuits. <strong>Think of this next time it seems like a good idea to write something horrible</strong>. Have a grin; do something else.</p>
<p style="text-align: left;">And the Underground? London in general? I will never ride the tube or walk the streets of this city in the same way again after watching <a href="http://www.channel4.com/programmes/77-the-angels-of-edgware-road/4od">this programme from Channel 4 about the incredible bravery Londoners extended to strangers on the Circle line</a> on 7/7/2005. Now I sit on the train and think about what sort of person is probably sitting opposite me: a stranger who doesn&#8217;t want to make eye-contact, but someone who for the grace of God would be a hero.</p>
<p style="text-align: left;">It&#8217;s hard to walk around with a bad attitude when I think of strangers like that. It&#8217;s hard to be deliberately nasty online when I&#8217;m thinking about the little corner of the Internet where two blokes run up the road in scuba diving gear. I&#8217;d rather exist in that corner.</p>
<p style="text-align: left;"><a href="http://janecopland.co.uk/2009/09/sidewalks-of-a1a/">Be good to each other</a>.</p>
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		<title>I Don&#8217;t Drink</title>
		<link>http://janecopland.co.uk/2010/01/i-dont-drink/</link>
		<comments>http://janecopland.co.uk/2010/01/i-dont-drink/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 16:40:27 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=303</guid>
		<description><![CDATA[
During the early 1990s, the principal of the Lower School at Marsden&#8211;a horrible private girls&#8217; school to which I was forcibly sent for eight painful years&#8211;was a woman called Mrs Leach. I remembered her insulting a girl in my class once for “only ever looking out for number one” and not considering others, and then [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://janecopland.co.uk/Untitled-3.jpg" alt="" width="550" height="117" /></p>
<p>During the early 1990s, the principal of the Lower School at Marsden&#8211;a <a title="Avoid me like the plague" href="http://www.marsden.school.nz/">horrible private girls&#8217; school</a> to which I was forcibly sent for eight painful years&#8211;was a woman called Mrs Leach. I remembered her insulting a girl in my class once for “only ever looking out for number one” and not considering others, and then (it could not have been more than a week later) berating someone else for not minding her own business. “Look out for number one!” she had shrieked in front of the entire school assembly. Even at the age of nine I had been able to see the condradiction. I wasn’t sure, however, in which instance she had been right.</p>
<p>At twenty-five, I think she was right the second time.</p>
<p>One needn&#8217;t be consistently loud in order to maintain an independent, intelligent opinion. Quite a few people appear to believe that if one does not make one&#8217;s opinion (especially one&#8217;s disagreements) luridly clear in public, whenever possible, that one must be an agreeable &#8220;sheep&#8221;, or perhaps have no opinion at all.</p>
<p>Routinely, I disagree with people I respect. I disagree with people I love. I&#8217;ve had differing opinions on swimming with my father, and I regard him as the best coach I&#8217;ve ever had. My ideas on the limits of acceptable SEO practices sometimes differ from those of Kate Morris and Rob Kerry, both of whom are highly competent professionals. Some time around the last U.S. presidential election, I realised how pointless and damaging it was to regard party politics as important when it came to my friends.</p>
<p>However, most importantly, I learned that it&#8217;s not polite, nor necessary, to point out disagreements in public, as if crudely spray-painting them on a conveniently located wall, especially if the person with whom one disagrees is a respected friend. The point at which I knew this to be true was when a good friend of mine left a snide comment on something I cared about&#8230; the opinion was valid, but its public nature and unpleasant tone made me wish we were more private and respectful with our opinions when the subjects are close to us. We all have email accounts, telephones and even local pubs in which to maintain rational relationships and debates. Why must being quiet equate to being devoid of independence?</p>
<p>Of late, I can only recall publicly disagreeing with someone once. I don&#8217;t even find it satisfying. Even the following private messages&#8211;some from strangers&#8211;who agreed with me, didn&#8217;t really matter. I could have held as true to my beliefs if I&#8217;d maintained my silence, and in the end, I didn&#8217;t change anything.</p>
<p>Be polite and respectful both in public and private. Because I avoid publicly humiliating people I care about, it doesn&#8217;t mean I think they&#8217;re always right. Most of you appear to have let your Twitter accounts and blogs, and the comment section of other people&#8217;s websites, convince you that a person&#8217;s silence equates to the lack of an opinion, especially one of dissent.</p>
<p>And ponder this beautiful irony (one of many stumbled across of late). On each side of every debate, every clique, every disagreement and every set of beliefs, people claim that their opposing numbers are drinking the opposing team&#8217;s Kool-Aid. Next time it seems apt to accuse somebody of such consumption, consider whether the problem is actually that the person isn&#8217;t drinking yours.</p>
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		<title>Domain Renewal Group. Yuck.</title>
		<link>http://janecopland.co.uk/2009/11/domain-renewal-group/</link>
		<comments>http://janecopland.co.uk/2009/11/domain-renewal-group/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:29:14 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Advertising]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=275</guid>
		<description><![CDATA[
Here&#8217;s one about ethics in marketing and advertising, and I am not, for once, talking about buying links. Advertising is, to a large degree, an exercise is fooling people into handing over their money. This morning, however, I was presented with a form of marketing that, to my mind, crosses the lines of acceptability.
The post [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/155554663_89beb0ac63_b.jpg" alt="" width="520" height="119" /></p>
<p>Here&#8217;s one about ethics in marketing and advertising, and I am not, for once, talking about buying links. Advertising is, to a large degree, an exercise is fooling people into handing over their money. This morning, however, I was presented with a form of marketing that, to my mind, crosses the lines of acceptability.</p>
<p>The post arrived. I was handed a letter and plain white envelope. It was, on first glance, a bill. The point, however, is that it wasn&#8217;t.</p>
<p><em><strong></strong></em>These notices are relatively common, although we ignore them to the detrminent of online marketing&#8217;s standards and reputation. They try quite hard to make it seem as though one needs to pay in order to keep one&#8217;s property. The text states in bold that the letter is not a bill (and I didn&#8217;t even need to get past the first couple of glances to know what was going on), as is shown in the image below. However, without my highlighting (and due to other features of the letter, which I&#8217;ll also cover), that one statement hardly stands out. Additionally, <em>it arrived in the post. </em>We&#8217;re far more accustomed to ignoring emails than to ignoring official-looking mailed documents.</p>
<p>These notices certainly try their best to look like a bill, read like a bill and barely highlight the fact that they aren&#8217;t. From a company called Domain Renewal Group (<a href="http://www.google.com/search?q=domain+renewal+group&amp;pws=0">whose SERP is already a #facepalm fail</a>), the letter explains that &#8220;in the next few months&#8221;, a domain the recipient owns is set to expire. As it turns out, the domain referenced in my letter does not expire until late April, 2010, but the date on the letter that catches the eye is December 28th of this year. The goal of the letter is to have a person transfer registration to Domain Renewal Group from their current registrar. The fine print makes clear that the move is not mandatory, but the layout and tone of the letter is quite obviously deliberately structured to scream &#8220;invoice!&#8221;</p>
<p style="text-align: center;"><a href="http://janecopland.co.uk/domain-renewal-group-letter.jpg"><img class="aligncenter" title="Domain Renewal Group letter" src="http://janecopland.co.uk/domain-renewal-group-letter.jpg" alt="" width="337" height="293" /></a><em>Click the image for a full-sized version</em></p>
<p>To my mind, this sort of marketing seeks to exploit a couple of things. Firstly, a lot of people tend to operate in a state between busy and lazy. Especially if a person is used to receiving scores of notices, bills, invoices and receipts, they can become lazy about the fine print. Secondly, the vast majority of people <strong>do not</strong> &#8220;get&#8221; Internet. I dare say over half the people reading this don&#8217;t know how domain registration works, and most of you are probably geekier than average. A large number of people will, at least on initial inspection, assume that this is something they need to do in order to keep their website.</p>
<p>Ignorance, laziness and the need to move onto other tasks combines: &#8220;This note says we need to pay £20.00 by December 28 to keep that domain? Stick it on the card we use for incidentals.&#8221; People&#8217;s natural reaction upon receiving an invoice tends to be to jump to the bottom, where the numbers are, to figure out what they owe. Again, only once does the notice state that it isn&#8217;t a bill, and it doesn&#8217;t state this in a noticeable manner.</p>
<p>I estimate that a huge portion of the Domain Renewal Group&#8217;s sales are borne of this partnership of misunderstanding and hurried bill-paying. For a couple of times more money than is necessary to renew a domain name in most cases, people transfer their registration to this company.</p>
<p>Question time: Does this go too far? I say it does, but I work in the online marketing community and I would guess that some of you will disagree. &#8220;It&#8217;s in the fine print; hell, the print ain&#8217;t even that fine. In neatly printed Arial, it says &#8216;This notice is not a bill&#8217;. If you fall for this, it&#8217;s your own fault.&#8221;</p>
<p>Indeed, the practice isn&#8217;t illegal. It is, however, a disgusting way to advertise and it isn&#8217;t exclusive to domain registrars. Make it seem like a potential customer owes you money (and that they&#8217;ll lose something important to them if they don&#8217;t pay). Classy stuff, Domain Renewal Group. I can only hope everyone takes your name to Google before parting with their cash.</p>
<p><em><a href="http://www.flickr.com/photos/63056612@N00/155554663/">Spam wall</a> via <a href="http://www.flickr.com/photos/63056612@N00/">freezelight</a> on Flickr</em></p>
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		<title>The BBC Uncovers Image Search Algorithm</title>
		<link>http://janecopland.co.uk/2009/11/the-bbc-uncovers-image-search-algorithm/</link>
		<comments>http://janecopland.co.uk/2009/11/the-bbc-uncovers-image-search-algorithm/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:39:32 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=258</guid>
		<description><![CDATA[
We can become a bit smug when it comes to the BBC. We generally view its level of journalistic integrity to be a bit above that of its cable TV counterparts. Last night, however, those of us involved in SEO were surprised to note that even the Beeb&#8217;s esteemed reporters aren&#8217;t immune to poor research. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone" src="http://janecopland.co.uk/believe-bbc.jpg" alt="" width="585" height="120" /></p>
<p>We can become a bit smug when it comes to the BBC. We generally view its level of journalistic integrity to be a bit above that of its cable TV counterparts. Last night, however, those of us involved in SEO were surprised to note that even the Beeb&#8217;s esteemed reporters aren&#8217;t immune to poor research. As is always the case when you notice something untrue reported as fact, you wonder how many facts you hear on a daily (hourly?) basis that are woefully under-researched.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://janecopland.co.uk/journalism.jpg" alt="" width="500" height="400" /></p>
<p>The BBC news report I was watching was about the Michelle Obama / Google Images incident. A crudely Photoshopped, offensive image of the First Lady was ranking atop Google images for her name. In an explanation of how such a thing could occur, <a href="http://www.imdb.com/name/nm1658263/">Rory Cellan-Jones</a>, the BBC&#8217;s Technology Correspondent said:</p>
<p><em>Google doesn&#8217;t decide what comes top when you search for a word or an image. That&#8217;s determined by a complex formula. But it basically boils down to the fact that the more people click on a certain site, the higher up the list it comes.</em></p>
<p>An audio version of this part of the report is available <a href="http://janecopland.co.uk/Obama-Google-report.mp3">here</a>. For a short time, British readers can view the entire segment <a href="http://www.bbc.co.uk/iplayer/episode/b00p26yv/World_News_Today_25_11_2009/">on iPlayer (between minutes 14:45 and 17:10)</a>. At the end of the piece, Cellan-Jones says again:</p>
<p><em>For now, the offensive picture of Michelle Obama has disappeared from Google&#8217;s search results, but if web users find it elsewhere and click on it, then it will rise up the search engines list once again.</em></p>
<p>Incidentally, my good friend<em> </em><a title="Ciaran Norris" href="http://ciarannorris.co.uk/">Ciarán Norris</a> was providing <a href=" http://www.bbc.co.uk/iplayer/console/b00nyxsr">an accurate description of how it happened</a> on Radio 5 at the same time (1hr, 26min in).</p>
<p>And it was Ciarán who figured out why the Beeb most likely said such a thing. <a href="http://news.bbc.co.uk/1/hi/world/americas/8377922.stm">A report on their news website</a> stated that &#8220;the search engine&#8217;s results get to the top based on popularity, not because of any ranking system by people&#8221;, a statement apparently given to them by David Vise. There is nothing particularly untrue about that, but the BBC have misinterpreted &#8220;popularity&#8221;, taking it to mean clicks, not links. No one bothered to check out Vise&#8217;s statement or make sure they&#8217;d understood him properly. Thus, it was reported to the nation that it was users clicking on the offensive picture of Michelle Obama that pushed the picture to the top of Google&#8217;s rankings.</p>
<p>Of course, there may be some ounce of truth to the clicks idea, if you believe that Google closely monitors click-through and bounce rates. However, not once in the piece were links&#8211;the currency of SEO&#8211;mentioned. Taking into account that <a href="http://www.seomoz.org/article/search-ranking-factors">click-through and bounce rates are highly likely to be very small ranking factors</a>, there is no way even a small amount of research would have backed up the statements made in the report.</p>
<p>What we&#8217;ve learned, we already knew: journalists need stories to go to press <strong>nowish</strong> and don&#8217;t have much time to put together stories to feed the public their daily news. The BBC found a quote from an expert; it was just a little misunderstood. However, recognising such mistakes certainly makes me wonder what else is reported to us as simple fact that is actually quite badly misguided.</p>
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<enclosure url="http://janecopland.co.uk/Obama-Google-report.mp3" length="415373" type="audio/mpeg" />
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		<title>Sidewalks of A1A</title>
		<link>http://janecopland.co.uk/2009/09/sidewalks-of-a1a/</link>
		<comments>http://janecopland.co.uk/2009/09/sidewalks-of-a1a/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:04:21 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=229</guid>
		<description><![CDATA[Slide down into the sea
Twelve hours on your feet
Get the tide to wash you away
Thousands and thousands of days
And someone you never meet
Signs a check you get every week
You try and you still can&#8217;t forget
All the strangers that you have met

Please be good to each other.
drewshoots on flickr / patty griffin &#8211; florida





]]></description>
			<content:encoded><![CDATA[<p><em>Slide down into the sea<br />
Twelve hours on your feet<br />
Get the tide to wash you away<br />
Thousands and thousands of days<br />
And someone you never meet<br />
Signs a check you get every week<br />
You try and you still can&#8217;t forget<br />
All the strangers that you have met</em></p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2414/2521574278_660d1d89f6_o.jpg" alt="" width="560" height="367" /></p>
<p>Please be good to each other.</p>
<p><em><a href="http://www.flickr.com/photos/optimus_prime/2521574278/">drewshoots on flickr</a> / <a href="http://www.youtube.com/watch?v=LZP4OBrqhI8">patty griffin &#8211; florida</a></em></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Facebook Security Leaks&#8211;In Notification Emails</title>
		<link>http://janecopland.co.uk/2009/08/facebook-security-leaks-in-notification-emails/</link>
		<comments>http://janecopland.co.uk/2009/08/facebook-security-leaks-in-notification-emails/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 20:04:54 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=219</guid>
		<description><![CDATA[My riveting life, which today has involved swim practice, a four hour nap and couple of hours on Skype with my mother, became ever so slightly less dull (well, not really) a couple of minutes ago when my mother made one of my Facebook pictures her profile picture. Apparently, Facebook emails you when someone does [...]]]></description>
			<content:encoded><![CDATA[<p>My riveting life, which today has involved swim practice, a four hour nap and couple of hours on Skype with my mother, became ever so slightly less dull (well, not really) a couple of minutes ago when my mother made one of my Facebook pictures her profile picture. Apparently, Facebook emails you when someone does this. The email I just received, however, had a load of information in it that had nothing to do with me or my mother. It appears to display wall posts from people I don&#8217;t know, nor am connected to on the site. I also have no idea what language this is:</p>
<p style="text-align: center;"><img class="aligncenter" title="Facebook fails at email security" src="http://janecopland.co.uk/facebook-email-security.png" alt="" width="581" height="385" /></p>
<p style="text-align: left;">What is going on here, and are all of us having things from our profiles emailed to others accidentally?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>They&#8217;re Naked</title>
		<link>http://janecopland.co.uk/2009/07/theyre-naked/</link>
		<comments>http://janecopland.co.uk/2009/07/theyre-naked/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:25:38 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=181</guid>
		<description><![CDATA[
The emperor has no clothes.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://search.twitter.com/search?q=%22great+post%22"><img class="alignnone" title="Your post is terrible" src="http://janecopland.co.uk/dude-your-post-is-shit.jpg" alt="" width="552" height="114" /></a></p>
<p style="text-align: center;"><a href="http://thisisindexed.com/2008/11/time-to-look-busy/">The emperor has no clothes.</a></p>
]]></content:encoded>
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		<item>
		<title>The Best Things In The World</title>
		<link>http://janecopland.co.uk/2009/07/the-best-things-in-the-world/</link>
		<comments>http://janecopland.co.uk/2009/07/the-best-things-in-the-world/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:58:54 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=149</guid>
		<description><![CDATA[I may not think much of this list one day. I don&#8217;t care.
Deliberately not looking outside when you go to bed because you know it&#8217;s getting daylight but you&#8217;d rather it not be confirmed.
St. Paul&#8217;s Cathedral at night.
Rocking out to this, and all its remixes, before a race.

&#8230; and the last verse of its lyrics.
Knowing [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>I may not think much of this list one day. I don&#8217;t care.</em></strong></p>
<p style="text-align: center;">Deliberately not looking outside when you go to bed because you know it&#8217;s getting daylight but you&#8217;d rather it not be confirmed.</p>
<p style="text-align: center;">St. Paul&#8217;s Cathedral at night.</p>
<p style="text-align: center;">Rocking out to this, and all its remixes, before a race.</p>
<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/1fYimf1sAXY&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1fYimf1sAXY&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /></object></p>
<p style="text-align: center;">&#8230; and the last verse of its <a href="http://www.lyricvault.com/lyrics.php?artist=Fluke&amp;album=Progressive+History&amp;song=Atom+Bomb">lyrics</a>.</p>
<p style="text-align: center;">Knowing exactly where you&#8217;re going in the Underground.</p>
<p style="text-align: center;">Flirting with U.S. Immigration officials.</p>
<p style="text-align: center;">London when it&#8217;s super damn hot out.</p>
<p style="text-align: center;"><a href="http://www.v.co.nz/">V</a>. Three cans. Three hours.</p>
<p style="text-align: center;">The hard crush of cold sand against your back when you&#8217;ve lain on the beach for too long at night.</p>
<p style="text-align: center;">Getting over party politics.</p>
<p style="text-align: center;">Realising that you don&#8217;t know yourself at all. Quietly finding out what you never knew.</p>
<p style="text-align: center;"><a href="http://www.last.fm/user/coplandmj">Last.fm</a>. Never listen to the radio. Ever. Again.</p>
<p style="text-align: center;">The reflection in mirrored sunglasses.</p>
<p style="text-align: center;"><img class="alignnone" title="Jane Copland, Alison Wright" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs087.snc1/4915_607372838073_27207976_36410378_2618485_n.jpg" alt="" width="321" height="427" /></p>
<p style="text-align: center;">Tower Bridge early in the morning</p>
<p style="text-align: center;">Labrador puppies. What is a Best Things list without goddamn Labrador puppies?</p>
<p style="text-align: center;">Ambition.</p>
<p style="text-align: center;">Having a good enough time in your sweats, in your kitchen, that you don&#8217;t give a damn if you&#8217;re an hour late to the party.</p>
<p style="text-align: center;">Conveying all the emotion and meaning necessary via a three-character text message.</p>
<p style="text-align: center;">Arriving at foreign airports.</p>
<p style="text-align: center;">All airports being foreign airports.</p>
<p style="text-align: center;">Sitting in rooms you&#8217;ve looked at on Skype for months.</p>
<p style="text-align: center;">Lightening hitting the sea so hard and so close that you can hear it.</p>
<p style="text-align: center;">Waking up in your parents&#8217; house.</p>
<p style="text-align: center;">Hearing the club across the road blast two <a href="http://www.last.fm/music/RJD2/_/Ghostwriter">songs</a> you <a href="http://www.last.fm/music/Latyrx/_/Say+That">love</a>, in a row, at midnight.</p>
<p style="text-align: center;">Taking a moment to remember <a href="http://www.google.co.uk/search?q=what+time+is+it%3F&amp;ie=utf-8&amp;oe=utf-8&amp;aq=t&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a">which time zone you are in</a>.</p>
<p style="text-align: center;">Driving into the parking lot here.</p>
<p style="text-align: center;"><img class="aligncenter" title="Aqua Crest Pool, Delray Beach, Florida" src="http://janecopland.co.uk/aquacrest-pool-delray-beach.jpg" alt="" width="440" height="289" /></p>
<p style="text-align: center;">Doing a secret little dance of joy in your living room that the person you&#8217;re talking to on the phone doesn&#8217;t know about.</p>
<p style="text-align: center;"><strong><em>Series Three, Episode Two.</em></strong></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>I Didn&#8217;t Like It, So I Changed It</title>
		<link>http://janecopland.co.uk/2009/06/i-changed-it/</link>
		<comments>http://janecopland.co.uk/2009/06/i-changed-it/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:37:47 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janecopland.co.uk/?p=118</guid>
		<description><![CDATA[One night in March 2006, I left a swimming pool in Athens, Georgia, in tears. I was pretending not to be crying, but I was living the most disappointing end to a sports career that had spanned eleven years and to which I had given my soul. After a great senior year and a relatively [...]]]></description>
			<content:encoded><![CDATA[<p>One night in March 2006, I left a swimming pool in Athens, Georgia, in tears. I was pretending not to be crying, but I was living the most disappointing end to a sports career that had spanned eleven years and to which I had given my soul. After a great senior year and a relatively successful NCAA championships, I had a horrible experience on my last ever night as an athlete. Without wanting to go into too much pseudo-pathetic, oddly annoying detail, I left swimming insulted and belittled and disappointed. Not with myself, but with the disrespectful and anti-climactic way it ended. After a short time, and a lot of booze, I was okay with that. Many people have dealt with worse shit in swimming&#8211;especially college swimming&#8211;than I did. However, last week, I was afforded the opportunity to change it. And I did.</p>
<p style="text-align: center;"><img class="aligncenter" title="Mare Nostrum swimming" src="http://janecopland.co.uk/IMG_0653.jpg" alt="" width="381" height="506" /></p>
<p style="text-align: left;">I flew form London to Barcelona with no intention at all of swimming in one of the world&#8217;s better-known swimming series. I was going to have a holiday, travelling with my Dad&#8217;s swim team from Barcelona to Canet, France, and onto Monte Carlo. I took a practice suit, packed at the last minute, on the off-chance I&#8217;d lose enough sense to think that getting into a warm-up pool was a good idea. Somehow, by the end of the Barcelona meet, Aqua Crest had convinced me to enter the 50 freestyle in Canet. All I had was this <a href="http://twitter.com/ciaranj/status/2151846901">loud swim suit</a>, awful I&#8217;ll-replace-them-shortly goggles and a dying Washington State swim cap.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="Jane Copland in Barcelona" src="http://janecopland.co.uk/IMG_0408.jpg" alt="" width="390" height="516" /></p>
<p style="text-align: left;">It doesn&#8217;t mean much. So someone who should have known better gave me a hard time one night in 2006 and I was hurt. Was there a reason to reverse a terrible couple of hours from three years ago? But that wasn&#8217;t the only reason I had my father enter me in the Canet race. I&#8217;d spent years making sensible decisions. Entering an international swimming race after not stepping into a pool in three months and not completeing a race in three years was a ridiculous thing to do. It simply had to be done. I&#8217;d brought none of my seven FastSkin racing suits with me. We bought an Arena PowerSkin in Canet. I raced in the 50 freestyle in Canet and then again in Monaco.</p>
<p style="text-align: left;">It was the most fun I&#8217;ve had in years. Many, many years. I&#8217;ve likely never had such a good time on a swimming trip and I eradicated all and any of the bad feelings I had about the way my swimming career ended. I was a 200 breaststoker, so entering the 50 free wasn&#8217;t exactly challenging myself with my best event. However, I swam only about 1.5 seconds slower than my best times in the 50 free, which is a lot in a sprint&#8230; but if you&#8217;d told me I could swim a 29.1 LCM 50 two weeks ago, I&#8217;d have laughed at you over a full glass of Shiraz.</p>
<p style="text-align: left;">Some other damn awesome times had over the past ten days:</p>
<ul>
<li>Hanging out with my dad. As he proclaimed on our last night in Barcelona, he is &#8216;cool&#8217;.</li>
</ul>
<p style="text-align: center;"><img class="aligncenter" title="David Wright and Jane Copland" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs087.snc1/4618_604552564923_27207976_36282916_1103672_n.jpg" alt="" width="356" height="474" /></p>
<ul>
<li>Driving (or, being driven in) a pretty little Benz SLK 200. Hertz didn&#8217;t have enough Peugeots for us, you see, so we were stuck with it. What a <em>shame.</em></li>
<p style="text-align: center;"><img class="alignnone" title="Jane; Benz" src="http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs087.snc1/4618_604559416193_27207976_36283227_4243632_n.jpg" alt="" width="354" height="472" /></p>
</ul>
<ul>
<li>Finally getting to go to the after-party in Canet. I made up for lost time by having one of the most random, yet one of the best, nights ever.</li>
<p style="text-align: center;"><img class="alignnone" title="Missy McIntyre and Jane Copland in Canet" src="http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs087.snc1/4618_604312041933_27207976_36270539_8374419_n.jpg" alt="" width="355" height="472" /></p>
</ul>
<ul>
<li>Drinking a margarita (which we&#8217;d initally planned on having in a dodgy Seattle Mexican restaurant) at the Monte Carlo casino after the second 50 free. That was €22 well spent.</li>
<li>The opening lines of &#8220;<a href="http://www.last.fm/music/The+Killers/_/Human">Human</a>&#8221; on repeat over. And over. Again. In Barcelona. Please. Choose. A. Different. Song.</li>
<li>Absinthe (no, we didn&#8217;t), Jack Daniels, red wine and chocolate milk.</li>
<li>Buying real Ray-Ban Aviators in Monte Carlo. Because you can&#8217;t drive around in a hot convertible wearing £20 sunglasses.</li>
<p style="text-align: center;"><img class="alignnone" title="Jane Copland and her glasses" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs107.snc1/4618_604559291443_27207976_36283204_4315476_n.jpg" alt="" width="368" height="490" /></p>
<li>The <a href="http://cdnassets3.qype.com/uploads/photos/0017/2965/DSC02782_gallery.JPG?25963">Hyper Casino</a>. Which was neither hyper, nor a casino. It did, however, stock French toy soldiers, complete with American flags. Hmmm.</li>
<p style="text-align: center;"><img class="alignnone" title="French toy soldiers" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs107.snc1/4618_604553418213_27207976_36282970_2160329_n.jpg" alt="" width="378" height="283" /></p>
</ul>
<ul>
<li>The house and the rooms in Canet, including chocolate-fuelled movie nights. God bless you, iTunes movie store. It was like being back in college, or at least on a training trip. Thanks to Andrew for the picture. I neglected to take any.</li>
<p style="text-align: center;"><img class="alignnone" title="Canet rooms" src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs112.snc1/4821_117100326109_700531109_2841494_3718928_n.jpg" alt="" width="411" height="308" /></p>
</ul>
<p>The biggest thanks obviously go to <a href="http://missymack.weebly.com/">Missy</a>, Skuba, Andrew and Jamie for being the best teammates ever. And in the end, it was more than a trip to Europe in the summer. It sort of made up for a lot, afforded me some much-needed perspective and erased the bitterness I had about the way a very important part of my life ended. The ten days I spent there were ten of the best I&#8217;ve ever had. Maybe next year, but more likely <a href="http://www.flaswim.com/meets.htm">next week</a> <img src='http://janecopland.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> , I&#8217;ll take up swimming one more time.</p>
<p>Full photo documentation <a href="http://www.facebook.com/album.php?aid=2204498&amp;id=27207976&amp;l=4d78092bb0">here</a>.</p>
]]></content:encoded>
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